Jornal de Leah_guffey, 09 jul 23

Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.

55,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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596 kcal

Líp: 32,20g | Prot: 6,00g | Carbs : 75,60g.   Almoço: Good & Gather Pine Nut Hummus. Snacks/Outros: Outback Steakhouse Carrot Cake. mais...

1406 kcal

Exercício: Sexo - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...