Jornal de shorttie115, 01 mar 15

Hell yes! I was so excited to see a familiar number that I have not see on the scale since last summer. I do weigh myself every day because it keeps me accountable throughout the day. Yesterday I did not go to the gym as I usually take Saturday and Sunday off, but I did go for a walk carrying my 16 month daughter on me. I have went from 163 since January to 156 now. Happy Dance!

70,9 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 7,4 kg .    Dieta cumprida: 100%.

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1185 kcal

Líp: 41,39g | Prot: 135,76g | Carbs : 63,70g.   Pequeno Almoço: Butter (Salted), Beachbody Whey Protein Powder - Vanilla, Great Value Frozen Blueberries, Egg. Almoço: Chicken Breast (Oven Roasted, Fat Free, Sliced), Borden Shredded Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Lettuce. Jantar: Silk Pure Almond Milk - Original, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Outros: Bananas, Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. mais...