Jornal de Somebody Else, 01 mar 15

So hard to see the scales properly... too tall. >.< All I know is that it looks like half a quarter from 13 stone. (182lbs) So, I would guess I'm 179lbs, does that sound right?



How am I meant to resist temptation, here? I bought these for my dad as I was going to visit him - a lil treat - but it turns out they're not in, so I'm back home with these sat in-front of me! THE TORTURE. Each individual cookie is 75kcal and there's 18 cookies, so that's 1350kcal! Keep in mind I fasted yesterday, so the temptation is even greater. Haha. I'm so boned.



Finally, back in the healthy BMI range, according to NHS. It doesn't take into account what little muscle I have.

81,2 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2145 kcal

Líp: 89,87g | Prot: 117,59g | Carbs : 206,50g.   Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), USN Whey Protein Premium. Almoço: Co-Op Spicy Chicken Pasta. Jantar: Tuna in Water (Canned). Snacks/Outros: mini chocolate chip cookies, Tuc Original. mais...

1996 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...