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Been sick for a couple of days, so have not really had the energy for as much exercise as i should have gotten. I'm not too disappointed though. I will get that progress back.
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158,5 kg
Perdidos até agora: 32,0 kg .
Ainda faltam: 85,9 kg .
Dieta cumprida: Razoavelmente Bem.
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752 kcal
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Líp: 28,70g | Prot: 95,63g | Carbs : 32,15g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Cooked Spinach (from Fresh), Egg, Firm Silken Tofu. Almoço: Nestle Pure Life Purified Water (Bottle), Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese. Jantar: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Lowrey's Microwave Pork Rinds, Nestle Pure Life Purified Water (Bottle), Lettuce, Tanimura & Antle Green Onion, Bell Peppers. mais...
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4027 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
I have no doubt that you will regain the progress. You are showing a .7 lb weight loss a week, so you are doing great. Hope you are feeling better now.
01 mar 15 por membro: kattay
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Of course you will. Glad you are on the mend!
01 mar 15 por membro: Peacefulmom24
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Being sick just makes everything harder. Get well and good luck!
01 mar 15 por membro: Horseshu1
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Histórico de Peso de purplesammyeater
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