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I didn't hit a plateau, I hit a concrete wall!
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119 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 29 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 31,45g | Prot: 81,29g | Carbs : 68,62g.
Pequeno Almoço: President's Choice Blue Menu Baby Dill Pickles with Garlic, Tap Water, Hard-Boiled Egg. Almoço: Beef (Lean Only Eaten), President's Choice Blue Menu Baby Dill Pickles with Garlic, Coleslaw, Young Green Onions, Compliments Roma Tomato, Tap Water. Jantar: President's Choice Blue Menu Baby Dill Pickles with Garlic, Pork Loin (Tenderloin, Lean Only), Tap Water. Snacks/Outros: Dried Apple, Dried Apricot, Ricotta Cheese, Made in Nature Black Mission Figs. mais...
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peso estável
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 Comentários
Story of my life. Since May I've managed to lose 1 kg. I'm in the process of trying Chinese medicine to see if that works. Food tracking is a good habit. I eat way less sugar and more protein.
11 jul 23 por membro: chowsr123
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Good deal Chowsr123, at least you are looking for ways to make things happen, instead of just trying the same thing over and over. I agree, the food tracking has certainly helped with looking at foods and portions. I may have met my level of insulin resistance, so will have to try some fasting to see if I can break that logjam up.
11 jul 23 por membro: Adiposemann
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Histórico de Peso de Adiposemann
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