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Weight down again and pleased with my walking and some running. Sadly my yoga challenge has suffered. Yogic breathing is all I have managed. Tried to settle down to a good hour last night but it was not happening. Too much other stuff at the moment, including computer crisis at work and getting ready to move on to our next site. Hopefully all will settle down within the next week or so.
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62 kg
Perdidos até agora: 6 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1436 kcal
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Líp: 63,19g | Prot: 59,65g | Carbs : 154,09g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Poached Egg. Almoço: Avocados, Peppery Babyleaf Rocket Salad, Cherry Tomatoes, Cucumber (with Peel), Bananas, Reduced Fat Lemon and Coriander Hummus, Wholemeal Pitta Bread. Jantar: Reduced Salt Gravy, Cooked Green Cabbage, Beef and Bean Hot Pot. Snacks/Outros: Edam Cheese, Scottish Biscuits For Cheese, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1660 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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