Jornal de Jimporter, 02 mar 15

Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.

All the best and evey success to all those striving to achieve their own personal targets.

Good Luck

86,2 kg Perdidos até agora: 18,6 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1971 kcal

Líp: 47,87g | Prot: 98,29g | Carbs : 271,95g.   Pequeno Almoço: Tomatoes, Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce, Nectarines, Plum. Jantar: Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Brussels Sprouts, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. Snacks/Outros: Nectarines, Plums, Apples, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Dolce Gusto Skinny Cappuccino. mais...

2502 kcal

Exercício: Ir às Compras - 1 hora, Trabalho de Escritório - 1 hora e 30 minutos, Estar Sentado - 6 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...