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The Fat Secret high protein low carb plan appeared to still have too many carbs and not enough protein, so I'm following their modified Keto plan to ensure that I get >100Gms of protein and <100 carbs per day.
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103,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 44,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 76,70g | Prot: 119,27g | Carbs : 89,56g.
Pequeno Almoço: Dole Crushed Pineapple in 100% Pineapple Juice, Smithfield Thick Cut Bacon. Café da Manhã Reforçado: Cottage Cheese, Egg. Almoço: Sabra Roasted Pine Nut Hummus, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel), Culinary Circle Parmesan Jalapeno Artichoke Dip, Kirkland Signature Smoked Salmon. Antes do Jantar: Gala Apples, Almonds. Jantar: Rosarita Refried Beans, Lowfat Plain Yogurt, Black Olives, Tillamook Shredded Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Red Salsa, Mission Pork Rinds. Snacks/Outros: Wilde Protein Chips, Melaleuca Splash H2O. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Many of us here need to go even lower on the carbs. Experiment and see what works for you. Go for it!
12 jul 23 por membro: erikahollister
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Thank you Erika. I appreciate sharing this journey with others who have struggled like me, and see what they're doing because I'm adapting much of it into my life as well, like 18:8 Hr fasting.
12 jul 23 por membro: s linerud
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12 jul 23 por membro: Draglist
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12 jul 23 por membro: s linerud
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Histórico de Peso de s linerud
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