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Mmm! Orange! I don't expect that weight to stick. I think I needed it to really clear out. I should clear out a little later as well. Always seems to happen after a day of fasting. Not recommended for anyone with a history of eating disorders, metabolic disorder, or diabetes or hypoglycemia, but I feel awesome! Lifting day!
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84,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1899 kcal
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Líp: 64,16g | Prot: 178,53g | Carbs : 133,80g.
Pequeno Almoço: Roasted Salted Cashew Nuts, Cheddar Cheese. Almoço: British Columbia spartan apple, Navels Oranges, Pork Loin (Tenderloin). Jantar: Chicken Thigh, Chicken Breast. Snacks/Outros: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mais...
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A Perder 1,5 kg por Semana
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