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Finall feeling better yesterday and today so I was able to move about more and adhere better to my diet. Thank goodness it shows. I almost cried with joy when i saw the number on the scale and saw the weight loss. This is definetly proving to me that I can do it.
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155,2 kg
Perdidos até agora: 35,3 kg .
Ainda faltam: 82,6 kg .
Dieta cumprida: Razoavelmente Bem.
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541 kcal
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Líp: 16,31g | Prot: 77,48g | Carbs : 19,03g.
Pequeno Almoço: Equal Equal, Crystal Light Sugar Free Iced Tea, Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Almoço: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Outros: Kroger Lite Mozzarella String Cheese, Celery. mais...
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6894 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Musculação (Moderado) - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 9 horas, Descansar - 5 horas, Dormir - 7 horas. mais...
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A Perder 11,4 kg por Semana
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