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Almost 3 lbs up since Sunday because that was the last time I went to the bathroom. I can feel it and it sucks. Taking stuff to help me go. My system so so damn sluggish all the time even though I drink a good amount of water, have fruit with fiber and have added chia seeds a couple of days and nothing. Tried probiotics and everything else and nothing seems to work except for my trusty Prunelax and sometimes that takes days to kick in. Sometimes I don’t take it because I go to the office the following day but screw it, not going to let that stop me moving forward.
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72,5 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1170 kcal
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Líp: 58,27g | Prot: 22,32g | Carbs : 148,98g.
Pequeno Almoço: Cheetos Crunchy Flamin' Hot, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, Feta Cheese , Coffee (Brewed From Grounds). Almoço: Plums , Pipcorn Cheddar Cheese Balls, BJ's Rainier Cherries. Jantar: Mayonnaise , Trader Joe's Trader Potato Tots. mais...
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A Ganhar 3,2 kg por Semana
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