Jornal de janebennett, 14 jul 23

Another small loss but at least it's going in the right direction. I've been trying intermittent fasting, just eating between 11am and 7pm and I haven't found it to difficult. I have also tried to drink 1.5 litres of water, on top of my usual tea and coffee and have avoided alcohol.
I am still doing my walking regardless of how painful it is, it just takes a lot longer on my bad days, which unfortunately is every day at the moment.
I would love to lose more before my niece's wedding on 19th August because I have ordered such a pretty dress and really want to fit into it comfortably and not look so frumpy. I catch sight of my reflection and I am shocked by how old and 'matronly' I look. I know it's all a part of the ageing process but I do feel I have let myself go and given in to life's struggles instead of fighting them but sometimes I just don't have the energy or motivation.
36 days to go so there is still time to make some difference so I must stop feeling sorry for myself and get on with things. I am so lucky when I compare what my life is like and what my husband has to put up with
Onwards and upwards until the next weigh-in 😘

81,9 kg Perdidos até agora: 19,3 kg .    Ainda faltam: 12,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1131 kcal

Líp: 65,72g | Prot: 71,77g | Carbs : 58,09g.   Almoço: Goats Cheese (Soft), Watermelon, Cucumber (with Peel). Jantar: Tesco Cauliflower & Broccoli Florets, Dill, Tesco Double Cream, Tesco White Fish Fillets, Tesco Cornflour. Snacks/Outros: Lindt 85% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Strathmore Still Water, Coffee, Tea with Skimmed Milk. mais...

653 kcal

Exercício: Fitbit - 24 horas. mais...