|
omg ive been a size 20 for a long time like a good 9 years. today i tried on an old pair of jeans, SIZE 16s WHAT????? omg thats crazy!
|
105,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 44,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
764 kcal
|
Líp: 45,92g | Prot: 73,09g | Carbs : 8,34g.
Almoço: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), La Banderita Carb Counter Street Taco, Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast. Jantar: On The Border Salsa Con Queso, Taco Bell Hot Sauce Packet, Daisy Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Great Value Chunk Chicken Breast with Rib Meat, All Whites 100% Liquid Egg Whites. Snacks/Outros: Premier Nutrition Clear Protein Drink. mais...
|
|
269 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, infinity hoop - 20 minutos, Samsung Health - 23 horas e 10 minutos. mais...
|
A Perder 1,9 kg por Semana
|