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no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
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105,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 44,2 kg .
Dieta cumprida: Razoavelmente Bem.
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456 kcal
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Líp: 18,34g | Prot: 59,31g | Carbs : 17,09g.
Pequeno Almoço: Premier Nutrition Clear Protein Drink. Almoço: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Jantar: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. mais...
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257 kcal
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Exercício:
infinity hoop - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
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peso estável
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