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I'm not surprised I gained weight back, considering I had a large Thai chicken salad and a couple of alcohol beverages while out with friends last night.
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103,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 44,9 kg .
Dieta cumprida: Razoavelmente Bem.
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847 kcal
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Líp: 41,05g | Prot: 27,04g | Carbs : 71,17g.
Pequeno Almoço: Optimum Nutrition Pre-Workout, Smithfield Thick Cut Bacon. Almoço: Tim's Jalapeno Potato Chips (Party Size), Cheeseburger (Single Patty with Condiments) . Jantar: Austin Eastcider Pineapple Cider, Tony Packo's Mustard Relish , Frankfurter or Hot Dog on Bun. mais...
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A Ganhar 1,3 kg por Semana
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