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🙂 Finally back on track. Injury is getting better, the pool has been great.
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136,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2277 kcal
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Líp: 78,74g | Prot: 177,87g | Carbs : 212,02g.
Pequeno Almoço: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Honey . Almoço: Cottage Cheese, Ocean Blue Smoked Salmon, Helga's Light Rye Bread. Jantar: Pasta with Cream Sauce, Chicken Breast. mais...
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A Perder 1,4 kg por Semana
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