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wondering if i hit my stall moment, some ppl say it lasts 3 weeks some say a month, guess we will see
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105,6 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 44,4 kg .
Dieta cumprida: Razoavelmente Bem.
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802 kcal
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Líp: 40,75g | Prot: 97,96g | Carbs : 24,34g.
Pequeno Almoço: Fairlife Protein. Almoço: La Tortilla Factory Zero Net Carb Tortillas, Hard-Boiled Egg , Land O' Frost Premium Black Forest Ham, Prima Della Colby Jack Cheese. Jantar: Great Value Finely Shredded Fiesta Blend Cheese, Bacon, Mushrooms, Onions , Cooked Green Peppers (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Outros: Aquafina Water (16.9 oz). mais...
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231 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 37 minutos, Samsung Health - 23 horas e 23 minutos. mais...
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A Ganhar 1,3 kg por Semana
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