Jornal de purplesammyeater, 03 mar 15

Weight up just a bit but I am still happy. I got up speedwalked 1/3 of a mile last night during my lunch hour. I know it doesn't sound like much but that is a lot more than I could have done a week ago. I am going to try for 1/2 mile tonight. Thanks for all the support from my buddies on here.

155,6 kg Perdidos até agora: 34,9 kg .    Ainda faltam: 83,0 kg .    Dieta cumprida: Razoavelmente Bem.

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705 kcal

Líp: 29,21g | Prot: 88,15g | Carbs : 17,76g.   Pequeno Almoço: Mozzarella Cheese, Bell Peppers, Johnsonville Turkey Sausage with Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Jantar: Parmesan Cheese (Grated), Tomatoes, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: KFC Diet Mountain Dew (32 oz), Celery, Kroger Lite Mozzarella String Cheese. mais...

6927 kcal

Exercício: Assistir TV - 9 horas, Caminhar (Lento) - 3/kph - 1 hora, Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 6 horas, Dormir - 6 horas. mais...