Gravação de peso (nenhuma entrada de jornal) para 17 julho 2023
|
83,2 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1012 kcal
|
Líp: 38,77g | Prot: 34,40g | Carbs : 129,41g.
Pequeno Almoço: McVitie's Rich Tea Biscuits, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Almoço: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Snacks/Outros: Cadbury Wispa (25.5g). mais...
|
A Ganhar 1,9 kg por Semana
|
 Comentários
Hello Sir, good to see you again, doing well! 😊
17 jul 23 por membro: Aguuulek
|
Hi Aguuulek my friend…great to see you too..yes I have put 15lb back on since I started my new job in February so time to get back to being a good boy 😂keep in touch 🐝❤️😘
17 jul 23 por membro: MrGoodnight
|
Ahh looks like new job is treating you well then 😊 same here, put on a bit and not feeling good anymore, so back on track! All the best! 🤗
17 jul 23 por membro: Aguuulek
|
Guys you both will have it off in no time at all. One step at a time. You both got this 🩷
18 jul 23 por membro: bubblegum14
|
I know we will both get back on track Aguuulek and I hope you are enjoying your new job as much as am I. 🙂I know we will both get back on track and feel the benefits of a more balanced life especially when our friends on FS have our backs like they do. I look forward to hearing how you are getting on 🐝❤️😘
20 jul 23 por membro: MrGoodnight
|
bubblegum14 thank you for your wonderful support it is friends like you on FS and the support you give that makes all our journeys so much more bearable. Thank you 🐝❤️😘
20 jul 23 por membro: MrGoodnight
|
20 jul 23 por membro: bubblegum14
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MrGoodnight
|