Jornal de StomachMonkeys, 17 jul 23

Back from vacation weigh in. Might be holding on to a little extra sodium and water after the past few days. Maybe adult beverages had made an appearance as well this week.

Remember, on this journey, to take care of the body and the physical health…but also don’t forget about the mental and emotional and relationship health along the way. They must all be “in check” for long term sustainability. Happy Monday! Eat something good and don’t forget to stay hydrated, friends!

75,8 kg Perdidos até agora: 33,0 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: Razoavelmente Bem.

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959 kcal

Líp: 23,15g | Prot: 117,54g | Carbs : 74,79g.   Pequeno Almoço: Magic Spoon Cookies & Cream Cereal Bar , Activia Pineapple Yogurt. Almoço: LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, PB2 Powdered Peanut Butter. Jantar: Cooked Vegetables (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. mais...