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I had a high carb day while out with friends again and help them move. The only options on the menu were brats, and I was hungry enough to eat the bun, too. Same with the hamburger, but I still only consumed 840 ckals despite the high carbs. I think I gained weight from all the salt because I woke up thirsty and didn't have the initial need urinate like I normally do. Time to hydrate and IF.
I wonder what it will take to maintain my goal weight once I reach it. Besides exercise, intermittent fasting, low carb, and keeping my daily calories below 1300 the rest of my life. I think IF and low carb is easier because you don't have to track calories as closely, and I tend to consume under 1300ckals per day with it.
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103,7 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 44,8 kg .
Dieta cumprida: Razoavelmente Bem.
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287 kcal
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Líp: 11,42g | Prot: 40,14g | Carbs : 9,34g.
Pequeno Almoço: Kite Hill Plain Unsweetened Protein Yogurt , Coffee (Brewed From Grounds) , Spinach, Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened. mais...
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A Perder 1,0 kg por Semana
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 Comentários
It all boils down to what you can sustain Linerud, as you lose weight and exercise, the muscles you develop will increase your metabolism and you will burn more energy just existing, so as you become more healthy and fit, you may be able to maintain with minimal fasting and with a higher metabolism you may be able to increase your daily intake with the right set of macros. You have to experiment on yourself, there is no one size fits all formula.
17 jul 23 por membro: debrafrederick
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We call them tweaks, you change something, if you go up, it's not working so you try a different tweak. Change one thing at a time and give it time to see how it works for you, that way you know exactly what caused the problem or the success. My issue is I would change like 5 things and not give them time to prove or disprove them selves and with so many changes, I could not pinpoint EXACTLY what was not working.
17 jul 23 por membro: debrafrederick
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Thank you for your input Debra Frederick.
18 jul 23 por membro: s linerud
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Histórico de Peso de s linerud
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