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This is my second winter on this journey ... and I've got to say that I have been hungrier this past month than since I started back in Nov 2021. I found that I had started negotiating not just quantity of foods in my diary, but also quality 😬 I'm thankful that being part of this FS community means I get reminders of the tools to help me stay on track... this week a simple post that mentioned brushing teeth instead of snacking after dinner 👍 Another thing that has boosted my resolve is the joy of receiving more hand-me-downs from my daughter... We spent a wonderful afternoon clearing out her wardrobe and trying on clothes, such an unexpected part of this lifestyle change for us both, and such a joy!!! We laughed a lot and I got some lovely upmarket outfits to add to my wardrobe too!!! Win,win!!!
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69 kg
Perdidos até agora: 79 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 47,62g | Prot: 112,95g | Carbs : 98,16g.
Pequeno Almoço: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Chobani Fit Vanilla, Raspberries, Blueberries, Hard-Boiled Egg. Almoço: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Jantar: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Outros: Double D Sugar Free Butter Candy Drops, Emporium Selection Camembert, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mais...
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A Perder 0,5 kg por Semana
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