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Morning weigh-in at Civic Center.
Need to lay off the carbs. Not horrible, but obviously not the direction in which I want it to go. Have to stay motivated and focus.
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55,7 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 41,01g | Prot: 33,62g | Carbs : 87,30g.
Almoço: ShopRite Roasted Asian Style Ginger Sesame Dressing, Publix Mild Cheddar Shredded Cheese, Newman's Own Lighten Up Thai Sesame Dressing, Mixed Salad Greens, Smucker's Natural Creamy Peanut Butter. Jantar: Green Giant Whole Kernel Sweet Corn, Turkey Chili, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Snacks/Outros: Vodka, Reese's Reese's Peanut Butter Heart. mais...
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A Ganhar 0,6 kg por Semana
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