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Well I was down this am. As much as I want to get excited, I thing its because I didn't eat dinner last night. I have come down with a head cold and couldn't eat and even went to bed at 830 last night bc I thought I was going to die (I am a big baby). had low fever. eyes burned and itchy, couldn't breath and my face felt 2x its normal size. lol Enough of pitty party, I feel little better today but still not well. Ate my protein drink this am and lots of water. we will see if I was really loosing weight or if it was bc of no dinner and water lose.
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71,9 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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955 kcal
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Líp: 25,13g | Prot: 92,13g | Carbs : 117,34g.
Pequeno Almoço: Silk Unsweetened Soymilk, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Almoço: Dannon Light & Fit Greek - Key Lime, Jack Link's Teriyaki Beef Jerky, Oranges. Jantar: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dry Roasted Almonds (Without Salt Added), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mais...
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2412 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Cozinhar - 1 hora, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
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A Perder 7,9 kg por Semana
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