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After having hotpot twice this weekend this was expected. Unfortunately, I really hurt my neck/upper back weightlifting the other day and I haven’t been able to go to the gym. Only yesterday was I able to go on a nice long active walk- but today I’m feeling stiff again. I hope I heal soon so I can get back to it
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66,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1704 kcal
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Líp: 51,00g | Prot: 136,75g | Carbs : 176,47g.
Pequeno Almoço: Aidells All Natural Cajun Style Andouille, Bowl & Basket Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Best Choice Grade A Large Egg, Market Pantry Russett Potatoes. Almoço: Trader Joe's Ruby Red Grapefruit. Jantar: Fremont Seafood Boil, Dannon Oikos Pro Strawberry . Snacks/Outros: Krunchy Melts Lemon Meringues. mais...
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A Ganhar 0,8 kg por Semana
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