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Down another 1.2 pounds! I'm wearing my black 14's today, I feel pretty good, I think people notice (though that's not why I'm losing, it's just an observation). My abs feel stronger from strengthening exercises. I have 2 big splurges coming up: Lunch at Mexican restaurant this Friday with a friend, and dinner at Italian restaurant with neighbors. I do plan to splurge and to drink, but I'm going to TRY not to OVER-splurge, if there's such a thing.
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83,9 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1067 kcal
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Líp: 74,73g | Prot: 55,08g | Carbs : 44,78g.
Pequeno Almoço: Planters Salted Peanuts (1 oz). Almoço: Almonds, Kroger 2% Milk Shredded Cheddar Cheese, Avocados, Egg White, Roma Tomatoes, Baby Spinach, Lettuce. Jantar: Betty Crocker Cheesy Hashbrown, Great Value French Fried Onions, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Outros: Dakota Style Sunflower Seed Kernels, meijer meijer chocolate coconut bar, Bacon. mais...
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2239 kcal
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Exercício:
Dançar (Dança Popular) - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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