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Things have been pretty stressful and I've been eating WAY worse than I planned to. It's time to get back on track. Today I feel good. It doesn't matter that I just ate a McDonald's burger, what matters is that I ate, slowly, and enjoyed my meal.
I'm going to start paying attention to what I put into my body and make sure that I get my water intake up there again. I know it helps, on a lot of levels.
I've got this!
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87,8 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,7 kg por Semana
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