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I was hungry and stomach growling even before my workout. So I ate a small breakfast and had an appetite most of the day. I suppose it's from caloric depletion between 30 minute circuits and HIITS and averaging 1,000kcals per day.
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103,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 44,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1043 kcal
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Líp: 59,49g | Prot: 60,20g | Carbs : 70,48g.
Pequeno Almoço: Cherry Tomatoes, Egg, Private Selection Grated Aged Parmesan. Café da Manhã Reforçado: Bing Cherries. Almoço: Carrots, Sabra Roasted Pine Nut Hummus, Cucumber (with Peel), Bell Peppers, Salami, Deli Turkey or Chicken Breast Meat. Antes do Jantar: Kirkland Signature Dry Roasted Almonds. Jantar: Kroger Sliced Turkey Pepperoni, 365 Cauliflower Crust Cheese Pizza. mais...
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A Perder 0,5 kg por Semana
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