Jornal de LambiePi, 04 mar 15

Cheese and veggie omelet.
Smoked Salmon on top of cucumber slices with cream cheese and red onion.
Cauliflower Pizza.
Yum~

Carbs a bit high & protein a bit low. Sure wish I could take back that cup of coffee with cream ;)

111,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 49,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1205 kcal

Líp: 95,25g | Prot: 75,26g | Carbs : 26,25g.   Pequeno Almoço: Tillamook Sharp Cheddar Cheese, Coffee with Cream, Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Unsalted Butter Stick. Almoço: Red Onions, Philadelphia Spicy Jalapeno Cream Cheese, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel). Jantar: Egg, Mushrooms, Trader Joe's Organic Shredded Mozzarella Cheese, Red Onions, Zucchini, Cooked Red Peppers (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Classico Roasted Garlic Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Hormel Turkey Pepperoni. Snacks/Outros: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. mais...

4242 kcal

Exercício: Jardinagem - 4 horas, Dormir - 8 horas, Descansar - 11 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...