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The temperature for the past several days have been near 30°C which is too warm for me. I’ve been off my meds since May 10 so my immune system is back to its normal overactive self and is having a grand ole time. I am essentially allergic to outdoors now. And the neurology people don’t give a sh!t. Not that any of that has anything to do with my weigh in. Happy Wednesday my friends. 💜
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68,9 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1226 kcal
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Líp: 21,63g | Prot: 55,89g | Carbs : 142,38g.
Pequeno Almoço: Coffee. Almoço: Granny Smith Apples, Blueberries, Liberte Lactose Free Plain Greek Yogurt, President's Choice Marinara Pasta Sauce, Splendido Ricotta & Spinach Filled Gnocchi , Parmesan Cheese (Grated) . Jantar: Cooked Brussels Sprouts (from Fresh), President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking), Brownie without Icing. Snacks/Outros: Iceberg Vodka, Sauvignon Blanc Wine. mais...
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2364 kcal
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Exercício:
Descansar - 3 horas e 41 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 33 minutos, Trabalho de Escritório - 6 horas e 6 minutos. mais...
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A Ganhar 0,5 kg por Semana
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