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Oink, oink. Hard to think about getting back on track right before leaving on an extra long weekend, but something's gotta give. I feel like a stuffed sausage! At least if I'm thinking about it I might not make too many bad decisions, and there should be plenty of exercise biking, kayaking and hiking around.
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Fraco .
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1671 kcal
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Líp: 72,23g | Prot: 89,89g | Carbs : 196,85g.
Pequeno Almoço: Milk 2%, kellogg's low-fat granola, Fiber One, red raspberries. Almoço: lowfat cottage cheese, broccoli salad, beets, bacon, green beans. Jantar: eggplant, strip steak, cucumber. Snacks/Outros: hummus, apple. mais...
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A Ganhar 0,9 kg por Semana
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