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Lost weight despite eating more because I was more hungry yesterday.
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103,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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376 kcal
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Líp: 18,10g | Prot: 28,35g | Carbs : 25,21g.
Pequeno Almoço: Private Selection Grated Aged Parmesan, Egg, Cherry Tomatoes. Almoço: Egg, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel), Sabra Roasted Pine Nut Hummus, Carrots. mais...
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A Perder 4,4 kg por Semana
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 Comentários
I had a day like that yesterday. I was bad and ate too much junk because I was tired and my body ached from prior day's exercise. Amazingly, my weight maintained anyway. I think that the inflamation from exercise dropped off yesterday, even though I most certainly added some fat to my body. So, today, I must eat well, because I won't get lucky two days in a row.
19 jul 23 por membro: Penderg
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I actually ate wholesome food, just more calories (1,000) than had I fasted. Same thing happened yesterday, but this time I gained weight. I'm trying to detect if my body is trying to hold onto it's fat stores or if it really needs the calories to maintain muscle. I think it may be the prior because fat cells have their own DNA to send hunger signals to the brain when they are getting depleted. I learned that from Anatomy and Physiology.
20 jul 23 por membro: s linerud
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Histórico de Peso de s linerud
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