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Back to my regular routine as far as exercise and nutrition are concerned. Getting back on track after some family gatherings and a week of camping 🏕️
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73,7 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 57,91g | Prot: 98,37g | Carbs : 92,16g.
Pequeno Almoço: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds. Almoço: Egg. Jantar: Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal, Magic Spoon Cinnamon Cereal. mais...
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A Perder 7,5 kg por Semana
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 Comentários
19 jul 23 por membro: •°•♡Erin♡•°•
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Thanks. Been a tough couple days in terms of energy levels 😴
19 jul 23 por membro: StomachMonkeys
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no doubt but I also sounds like you were a very busy body with family get togethers and camping so you probably just needed so really good rest in your own bed for a couple days.
19 jul 23 por membro: •°•♡Erin♡•°•
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19 jul 23 por membro: •°•♡Erin♡•°•
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Histórico de Peso de StomachMonkeys
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