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ok finally in the 230's ! Yes ! .... i did some research ... seems like i was slacking letting my fat intake rise and taking in way too may carbs .... well managing to just a calorie goal is not enough ... i can wait to get to the lower 230's .... it is nice to have 5 months of data to reflect ... down over 4" in my waist ! We have another sono today! momma is doing so good and baby Elizabeth is very active in moms tummy .... cant wait to hold my baby .... I thank God for all the blessings
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108,4 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 48,73g | Prot: 159,92g | Carbs : 57,35g.
Almoço: 1 Thigh & 1 Drumstick Individual Meal, Steamed or Boiled Shrimp, Egg Drop Soup, Broccoli. Jantar: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Outros: Chicharrones, Sugar Free Lifesavers Ice Pop. mais...
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A Perder 0,4 kg por Semana
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