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Had a very busy night at work so I never even had time for lunch last night. I had planned on walking on lunch break. Then this morning, we had a work meeting with breakfast. I thought I did pretty well with a healthy western omelet and I even stayed away from the hash browns toast and gravy. Time to step it up and do better I guess.
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156,2 kg
Perdidos até agora: 34,3 kg .
Ainda faltam: 83,6 kg .
Dieta cumprida: Razoavelmente Bem.
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512 kcal
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Líp: 18,65g | Prot: 71,67g | Carbs : 16,31g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Jantar: Mixed Salad Greens, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). mais...
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6510 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 9 horas, Cozinhar - 30 minutos, Trabalho Doméstico - 4 horas, Descansar - 1 hora e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
You have the vision, so go for it. I think you're doing great!
05 mar 15 por membro: Peacefulmom24
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Sounds like you did very well. We all have those occasions when we have to skip a meal and/or are faced with limited choices. But you are really doing very well.
05 mar 15 por membro: Horseshu1
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You did good. Not eating the unhealthy food was a huge accomplishment!
05 mar 15 por membro: kattay
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Very impressed if hash browns were there I would have eaten them.
05 mar 15 por membro: layton99
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Histórico de Peso de purplesammyeater
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