|
The last few weeks have been a lot harder for me to maintain my habits. Chocolate, pasta and biscuits were becoming more frequent food intakes. I didn't want to feel guilty for eating them, because I "deserved" it? But there I was, feeling awful. I haven't reached my goal yet and I am starting to fall back into the bad eating habits that got me to where I was to begin with. 75 which is my initial goal is not that far off, and I am slowly starting to drop again after what has felt like an eternity on the same weight. Only 8.6kg to go for my initial goal and we will then decide whether to keep loosing or to maintain!
|
83,6 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
281 kcal
|
Líp: 9,50g | Prot: 37,80g | Carbs : 12,00g.
Pequeno Almoço: Ufit Strawberry Protein Drink. Snacks/Outros: Asda Free Range Medium Eggs. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
20 jul 23 por membro: Bootylicious!1
|
Having 'bad' days really doesn't matter that much, what matters is what you do after those days!
20 jul 23 por membro: D00dle
|
Hi Chloewallac, I can not help but notice. You have gone up a bit, not to worry. Like u, I have a very sweet tooth 😋. But what I have found, please, Don skip meals many people do. I was bought up on a farm and my mother said whatever u eat never go with out a breakfast. And she was right. When you have fuel onside you, you don't get sluggish and tired. Also, it fills you while u shop. Also try not to eat late better before 20.00 if u can. Also if you do need to snack please try and make it fruit, or yoghurt. I have another site on h here . I have lost all my data and cannot knit the two together with the the new site. Even I have to look through it with someone else site. But your more than welcome to browse through it. It has a photo of Jim and I on the. Also called Merry
27 mai 24 por membro: Merry.Mel
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de chloewallac3
|