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4 workouts one small cheating 2 cups of wine and gelato gain a pound. Energy was good implemented yams and beets. in 2500 intake a day will continue for a month then adjust base of results.
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88,9 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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A Ganhar 0,5 kg por Semana
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