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After a bad weekend, and an okay week, I'm still a little surprised to see my weight go up. Time to give up wine, and cut back on cheese.
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103,2 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 81,04g | Prot: 85,42g | Carbs : 47,05g.
Pequeno Almoço: Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Almoço: Turkey Chili with Black Beans, El Mexicano Crema Mexicana Sour Cream, Turkey Chili with Black Beans, Trader Joe's Londoner Cheddar Cheese. Jantar: Del Real Foods Carnitas Fried Pork, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Lettuce, El Mexicano Crema Mexicana Sour Cream. Snacks/Outros: Pinot Noir Wine, Mushrooms, Knorr Hispanic Chicken Flavored Granulated Bouillon. mais...
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A Ganhar 0,4 kg por Semana
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