Jornal de Momma4Greens, 05 mar 15

Very discouraged. Gained a pound. Not sure if it is the scale or that I actually ate an extra 3500 calories over the last two weeks. My journal shows I did not....so who's lying?

63,0 kg Perdidos até agora: 7,9 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1336 kcal

Líp: 69,15g | Prot: 59,10g | Carbs : 124,98g.   Pequeno Almoço: Bunny Bread Wheat Sandwich Bread, Food Club Large Egg. Almoço: Gala Apples, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Roma Tomatoes, Carrots. Jantar: Tillamook Extra Sharp Cheddar Cheese, Bacon Fat (Cooked), Publix Red Seedless Grapes. Snacks/Outros: Boiled Egg, Bananas, Specially Selected Lemon Shortbread Parfait Greek Yogurt, Kroger Walnut Halves & Pieces, Great Value Raisins. mais...

2218 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, em Pé - 6 horas, Conduzir - 1 hora e 30 minutos, Estar Sentado - 6 horas, Descansar - 1 hora e 30 minutos, Dormir - 8 horas. mais...