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Weight down a touch and doing well. Crazy busy day at work followed by a busy time at home getting the little one put to bed. I didn't get a chance to sit down for dinner until 8pm. I suspect it will have a bit of an impact on my weigh-in tomorrow.
Be Happy!
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76,9 kg
Perdidos até agora: 61,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2016 kcal
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Líp: 111,84g | Prot: 181,99g | Carbs : 87,17g.
Pequeno Almoço: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. Jantar: Frigo Cheese Heads Original String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Pork Loin (Tenderloin), Egg. Snacks/Outros: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Whole Fancy Unsalted Cashews. mais...
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A Perder 0,6 kg por Semana
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