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I was really holding my breath when I stepped on the scale today. I've been on vacation for a week now and my eating has been fairly unrestrained; my goal has been to stay under 2900 calories. And, except for that unfortunate encounter with a donut shop the other day, I've kept to the plan. I certainly wasn't expecting to lose any weight, but a gain of only a pound comes as a great relief. I wouldn't have been surprised to be up five pounds.
So, one more week of vacation to go -- should be a bit more active as trips to Yosemite and Monterey are on the schedule. I hope next week's weigh in will be as encouraging as today's, and then I've got to get back on the horse when I return to Japan.
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104,1 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Não Aplicável .
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2922 kcal
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Líp: 117,88g | Prot: 124,54g | Carbs : 346,98g.
Pequeno Almoço: Cream Cheese Spread, bagel, Optima Shakes - Rich Chocolate Royale. Almoço: Burrito Supreme - Beef, tortilla chips, tamale. Jantar: All Natural Sweet & Sour Chicken, Pork Spareribs, tri-tip. Snacks/Outros: Original Key Lime Pie Flavored Yogurt, Cheddar Cheese, wheat thins, cantaloupe. mais...
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3029 kcal
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Exercício:
Conduzir - 1 hora, Ir às Compras - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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