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I gained weight while not doing as much IF and meal planning. We also ate Panda Exress 2 nights ago, and I couldn't resist the chow main for steamed brocoli! 🤪
Now my husband is suggesting taking the ATV'S out to go for a ride and huckleberry picking. We usually eat out for dinner on days like these. I think I'll fast until then so I don't go over on my calories and enjoy the benefits while I'm not hungry.
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103,1 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 44,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1285 kcal
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Líp: 57,32g | Prot: 42,12g | Carbs : 136,44g.
Pequeno Almoço: Optimum Nutrition Pre-Workout, Archer Farms Thick Cut Applewood Bacon, Green Peas . Almoço: Gardetto's Original Recipe Snack Mix, Pringles Pizza Potato Crisps, Hi-Country Original Jerky. Antes do Jantar: Red Salsa, Tortilla Corn Chips. Jantar: Truly Hard Seltzer, Baja Fresh Mexican Grill Breaded Fish Taco. mais...
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A Ganhar 0,4 kg por Semana
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