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No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
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131,3 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 51,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1561 kcal
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Líp: 92,83g | Prot: 146,78g | Carbs : 44,40g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. Jantar: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. Snacks/Outros: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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peso estável
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