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I leveled off a little this week. I knew it was coming but both kids start soccer next week and I run around with both teams. I can't stand to just coach from the sidelines. My tennis and kickball seasons also start next week so I will b getting in plenty of cardio now. Have a great weekend everyone.
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89,6 kg
Perdidos até agora: 24,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2495 kcal
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Líp: 95,96g | Prot: 88,71g | Carbs : 325,34g.
Pequeno Almoço: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Almoço: Cherry Tomatoes, Frito-Lay Chili Cheese Corn Chips, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Jantar: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Classic Sandwich. mais...
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3233 kcal
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Exercício:
Trabalho de Escritório - 11 horas, Musculação (Moderado) - 35 minutos, incline - 10 minutos, Descansar - 6 horas e 15 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,2 kg por Semana
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