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Ive lost 2 lbs. this week I had measured today and I had lost an inch in my waist, an 1 1/2 inches in my hips, and an inch in my thighs. I really do need to incorporate my exercise program today.
I want to drink twice as much water this week and go back to view my intake from last week and adjusted it to get me to be able to begin induction of 20 carb intake instead of a range of 25-30.
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69,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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613 kcal
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Líp: 46,75g | Prot: 25,59g | Carbs : 19,22g.
Pequeno Almoço: Half and Half Cream, Coffee. Almoço: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Jantar: Lettuce. Snacks/Outros: Cucumber Salad with Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Venom Energy Mojave Rattler Low Carb Energy Drink. mais...
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A Perder 1,6 kg por Semana
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 Comentários
06 mar 15 por membro: BeGracious
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Thank you for your support, its always the easiest in the beginning, that was my 1st week but Im still grateful for the loss.
06 mar 15 por membro: syndi55
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Awesome job. Keep 'er goin.
06 mar 15 por membro: thecarb
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Yippee - great when the scale moves down.
06 mar 15 por membro: HCB
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Good for you! The scale is moving! Hooray...I bet you feel great too! Keep at it now...slow and steady wins the race!
06 mar 15 por membro: dixierussell
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Histórico de Peso de syndi55
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