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Here goes the yo-yo syndrome. One week up, one week down. I'm still very swollen from my hernia surgery 2 months ago. I'm feeling great, I'm exercising, eating healthy, and almost 70. I'll take it!!!
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85,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1151 kcal
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Líp: 61,87g | Prot: 62,80g | Carbs : 93,34g.
Pequeno Almoço: Driscoll's Blackberries, Beet Soup (Borscht), Kroger Lactose Free 2% Reduced Fat Milk, Coffee. Almoço: PIYAD salad, Nicoise Salad. Jantar: 365 Organic Jumbo Green Olives, Trader Joe's Marinated Beet Salad, Meijer Pork Shoulder Blade Steak. Snacks/Outros: Citterio Prosciutto, Baguette, Unsalted Butter Stick. mais...
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2857 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Aeróbica de Água - 1 hora, Dormir - 8 horas, Descansar - 13 horas e 40 minutos, Yoga - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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