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Weighed in the exact same for the third week in a row. This is feeling futile. I gave up my comfort foods in exchange for being sore from the gym all the time and for what? Nothing is happening!
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107,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2259 kcal
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Líp: 101,75g | Prot: 103,88g | Carbs : 234,52g.
Pequeno Almoço: Chobani Plant Based Coffee Creamer, Whey Protein Powder Chocolate, Nespresso Espresso, Torani Sugar Free Caramel Syrup, Almond Breeze Unsweetened Vanilla Milk, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Almoço: Great Value Finely Shredded Fiesta Blend Cheese, Kroger Potatoes O'Brien, Mission 8" Flour Soft Taco (10 ct), America's Choice Bacon Thick Sliced, Butter , Egg, Bananas . Jantar: Apple Juice, Foster Farms Chicken Nuggets, Olive Oil , Kroger Potatoes O'Brien, Canned Chicken, Great Value Sliced Cheese 2%, Enriched White Home-Maid Bread, Mayonnaise. Snacks/Outros: Mission 8" Flour Soft Taco (10 ct), Great Value Finely Shredded Fiesta Blend Cheese, Cream Cheese , Fat Boy Carmel Pretzel Sundae. mais...
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peso estável
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 Comentários
Are you counting (and restricting) by net carbs? You can eat considering you are weight lifting. I’m just trying this for the diary. I gained weight during the COVID-19 lockdown. Grabbed a part time job @ FedEx and dropped zero pounds but lost weight as clothing is swimming me now. I used to count steps with Fitbit but the watch broke too many times, 10,000 steps a day works! Also, real tanning will speed up your metabolism with or without the fat burners. Remember.. nutrition is your metabolism and diets are fads 😉♥️🇺🇸
26 jul 23 por membro: Frank.Mastrocola
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