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Started a challenge to help heal my diastasis recti. 30 days, different exercises, all designed to help the ligaments and muscles get back to where they should be. Although I've done day 1 twice now because I felt like I did it wrong yesterday lol! Nothing that will help with weight loss, but, if I can just get the gap a bit smaller, I'll be able to do a bit more. At the very least I'm hoping it'll help with my constant back pain. Fingers crossed 🤞
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112,5 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 37,09g | Prot: 64,24g | Carbs : 225,57g.
Pequeno Almoço: Clover Lighter Spread, Kingsmill Medium 50/50 Bread. Jantar: Asda Mixed Vegetables , Asda Smart Price Chopped Tinned Tomatoes, Aldi 5% Lean Beef Mince, Morrisons Baby New Potatoes. Snacks/Outros: The Snack Organisation Sweet Chilli Rice Crackers, Clover Lighter Spread, Sainsbury's Cream Crackers, Bliss Chocolate Orange Whip Bar. mais...
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peso estável
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