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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: 100%.
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1852 kcal
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Líp: 161,20g | Prot: 81,87g | Carbs : 13,04g.
Pequeno Almoço: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Almoço: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Jantar: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Snacks/Outros: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. mais...
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2392 kcal
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Exercício:
Dormir - 4 horas e 23 minutos, Descansar - 19 horas e 12 minutos, Cozinhar - 15 minutos, Lavar Loiça - 10 minutos. mais...
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A Perder 0,5 kg por Semana
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