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Happy Wednesday Y’all. Whatever your goal, get after it! Because it won’t get after you!
Eat something good and don’t forget to stay hydrated, friends! 🤠
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73,6 kg
Perdidos até agora: 35,3 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1044 kcal
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Líp: 23,02g | Prot: 86,03g | Carbs : 125,45g.
Pequeno Almoço: Kirkland Signature Plain Greek Yogurt, President's Choice 4-Berry Blend, One Degree Organic Foods Sprouted Rolled Oats. Almoço: Egg, Apples. Jantar: Lilydale Chicken Breast Boneless Skinless, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). mais...
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A Ganhar 0,6 kg por Semana
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